Resources

Light Mind Meditation

Explore the teachings and practices of Light Mind Meditation through various resources.

Surfing the Himalayas

A wild ride through the basics of Buddhism

Websites & Socials

Rama Talks

The Frederick P. Lenz Foundation for American Buddhism

Rama Meditation Society

(Coming soon) Archive: Rama's original website from the 90's

Rama, Dr. Frederick Lenz - Official Video Channel

Zazen Music with Rama, Dr. Frederick Lenz

@ramadrfredericklenz

Rama, Dr. Frederick Lenz - Official Page

Dr. Frederick Lenz Rama

The purpose of this website is to extend the teachings of Rama, Frederick Lenz to all those interested in meditation, self-discovery, and the path to Enlightenment

All quotes across this site are attributed to Rama from his talk series,The Enlightenment Cycle © 1992, 2020 The Lenz Foundation; and his book of poetry, Insights: Tantric Buddhist Reflections on Life © 1994, 2019 The Lenz Foundation.

© 2025 The Frederick P. Lenz Foundation for American Buddhism